...that papers cease for a week or two, i catch up with sleep, the house gets cleaned and i ride. for my birthday this year I took my birthday money and bought myself a bike trainer...for those of you who are wondering, it's so i can ride my regular bike inside.
tonight i did it, i said the heck with being tired and stressed and feeling like pooh...grab a load of dirty laundry and get on that bike...so i did. laundry basket in hand, laptop strapped to my back, i ventured down to the basement and set up shop. with a load of laundry washing and drying, i cycled my way through a visual race...about an hour of varying intensities and it felt good. i feel alive again. the motion light went off a time or two, but i survived and the laundry is done too. oddly enough, there is a wall mirror downstairs and i felt it was encouraging, especially motivating since i want to loose a few pounds and hopefully not find them again.
that's all for now. the goal is to keep this up, even just an hour a day...4/5 days a week.
